Junior classes
Exercise for ages 8-16
Learn about the benefits of exercise in a safe & healthy environment. We run girls only and mixed sessions for juniors.
POWER JUNIOR
This bag and pad work class incorporates technical boxing coaching with core and conditioning exercises and will build on your confidence, assertiveness and self-belief. All experience and fitness levels welcome. Coaches are DBS checked and insured.
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Tuesday Brockley
3.45pm - 4.45pm - Girls 8-16
4.45pm - 5.45pm - Mixed 8-16
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ELEVATE JUNIOR
This is a mixed gender strength and conditioning class for young people aged 8-16 that will teach young people the benefits of the gym and the importance of a healthy approach to the value of exercise for the mind as well as the body (coaches are DBS checked and insured).
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Wednesday Brockley
4.30pm - 5.30pm - Mixed 8-16
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Thursday Brockley
4.45pm - 5.45pm - Girls 8-16
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Thursday Nunhead
4.45pm - 5.45pm - Mixed 8-16
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Testimonials
I loved Kikis power class so much. I was the youngest/smallest there but was made to feel welcome. I often worked with Kiki as there were odd numbers in the class but she was so encouraging and supportive. It was fun and I came out feeling stronger.